Take a look at practical resources.

Stock Up On Your Tool Kit

Explore the curated collection of tools designed to support your gut health and wellness journey. From recipes, insights, and trusted professional supplements via Pure Encapsulations, these resources are here to help you cultivate vitality from the inside out.

Please include your email address and name in Venmo notes so I can send you your printable resources.

Option #1 ($10) Food 101:

Learn the basics of what macronutrients & micronutrients are and their sources, as well as what deficiency in micronutrients causes. Learn the difference between food allergies and food intolerances with a list of top allergens. Learn about the difference between soluble fiber and insoluble fiber with a list of them.

Option #2 ($20) Deep Dive with Micronutrients + Bonus:

Learn about the role of each vitamin and mineral, best food sources, and recommended intake. Plus bonus information includes: 3 best-known nutrient combinations and how they work together; a list of incredibly nutrient-dense foods; and uncover the power of phytonutrients.

Option #3 ($10) Food Labelling:

Learn about labels that go beyond calories and nutrients placed on food and packaging. Learn about which regulating body is responsible for various foods. Learn to read the small print to make the best food choices for you health.

Option #4 ($10) Adaptogens

Learn about adaptogens that improve skin, digestion, mental clarity, boost immunity, reduce stress, and increase energy.

Option #5 ($50) Food as Medicine

Get 28 days of guided nutrition with curated meal plans featuring three daily recipes - one for Gut Health, one for a Healthy Mind, and one for Wellness with Adaptogens. With 84 total recipes included, you're investing less than $0.60 per meal in your vitality.

Get the Full Tool Kit (All 5 Options) for $90 — Save 10%!

All sales of digital products and guides are final.

Where to Get Supplements

If you have done your own research and have questions about where to get your supplements, I trust and recommend Pure Encapsulations.

For your safety, before starting new supplements, check for any interactions and talk to your healthcare provider if I have not addressed supplements with you :

Drug Nutrient Interaction Checker

Don't know where to start?

Take a look at probiotics.

Watch Video Now

Frequently Asked Questions

The information on this site is for educational purposes only and does not constitute medical advice. If you have not had a consult with me, then consult with your healthcare provider before beginning any new health protocol.

Below are some questions you can click on for answers.

Question: Can I get sick from taking too many vitamin and mineral supplements?

Yes, certain vitamins when taken in excess, typically in concentrated supplemental form can lead to problems. Excess vitamin D may cause high levels of calcium in the blood which can lead to nausea, vomiting, bone pain, and kidney problems.

Question: Is eating a gluten-free diet healthier?

Without a medical reason like celiac disease, avoiding gluten might not give any health benefits. In fact, limiting foods that contain gluten may lead to missing out on certain key nutrients that are often found in wholegrains.

Question: Is taking weight loss medication or undergoing weight loss procedure cheating?

Weight loss medications and procedures help people lose weight. However, they are not a cure-all solution, nor are they considered "cheating" when it comes to pursuing the health benefits of weight loss. Obesity is often a chronic condition influenced by many external factors beyond the individual's control and should be addressed in multifaceted approach.

Question: Do I need to take supplements?

It is better to focus on improving the quality of your diet. Supplements are not a replacement for eating a balanced wholefoods diet. However, for certain conditions, supplementation can be a necessary and helpful dietary addition.

Question: I am regularly constipated. Does this matter?

Yes, a longstanding constipation can lead to problems such as hemorrhoids, anal fissures, and other gastrointestinal issues. One of the ways the body detoxifies is through regular bowel movements and elimination of stool.